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Mountaineering
Appropriate crowd: IT family working in a dark computer room.
Reasons: IT people all day long in the airtight computer room, haunted by turbid gas and radiation emitted by the computer all day long, mind drowsy, if the weekend is still soaked in the gym, your skin and body will not be able to breathe fresh air for a long time. You made a strong protest. Climbing at the weekend, let yourself in nature, breathe, sweat, and throw away the boredom and fatigue of the week.
Effects: Mountaineering is an excellent aerobic exercise, which can promote metabolism and accelerate blood circulation. It can also improve endurance and leg strength and enhance heart and lung function.
2. Long-distance running
Appropriate people: Work has always been spent in sedentary situations, and there are many piles such as backache and cervical spondylosis, such as editors and freelance writers.
Reasons: It is reasonable to say that long-distance running is more suitable for such people. However, * running for two days on weekends is not only ineffective, but long-distance running is a more intense activity and should not be performed on weekends. Jogging in the water freely has become the latest in foreign countries. Physical fitness is an ideal sport. Because jogging in the water can evenly distribute body load, it has obvious advantages over land running, and in deep water, the runners' lower limbs are not oscillating, so they are not easy to be injured. After exercise, they will have a comfortable feeling.
Effect: The resistance of water is 12 times of the air resistance. Running in the water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese persons. Because water has greater density and heat transfer than air, jogging in water consumes more energy than land and can gradually remove excess body fat.
3. Shopping
Appropriate crowd: women who stay in the office from morning till night.
Reasons: This is one of the most popular leisure styles for women. It is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only allows women to exercise their body unknowingly, but also enjoys it. Feelings are the best of both worlds. If you can also find good things by the way, what's the best thing?
Effect: Women's shopping can be as small as two or three hours or as many as one day. Non-stop exercise can increase leg strength and consume a lot of calories in the body to achieve fitness.
4. Ice skating
Appropriate people: Usually there are few activities, and people who are too lazy to exercise even on weekends.
Why: Ice skating is a fitness program that combines exercise and entertainment. For lazy people, it is the easiest exercise that can be achieved by talking and laughing. Skating mainly exercises muscles in the legs and improves the flexibility of the body. And coordination.
Effects: Roller skating consumes 175 calories per half hour, which increases overall flexibility and body strength.
5. Riding
Should be a crowd: work is very stressful, and there are certain risks, such as their own company or company management.
Reasons: The nerves are stretched tight all day long and really tired. Think of being a Wrangler on weekends and riding freely under a blue sky and white clouds is not more satisfying than your golfing heart? The world is big. After all, the life circle of each of us is only a glimpse of the world. We are eager to leave In that small circle, eager to have a broader world, perhaps while riding, at the speed of speeding, the dream in our hearts has already been realized.
Fitness Effects: Horseback riding can exercise your agility and coordination, and can make your whole body muscles exercise, especially the leg muscles. Horse riding consumes 2,700 calories an hour, the same amount of exercise as playing a day of golf.
6. Diving
Appropriate people: Every day, nine to five, step by step to work, there is no change in the crowd, such as ZF civil servants, secretarial and so on.
Reasons: Life is immutable, you are already annoyed, perhaps in your heart has long been eager to change and stimulating, but do not dare to try. Diving will satisfy your expectations for excitement and freedom. When you are away from the bottom of the crowd, you seem to come to a world completely different from reality. Here, you can ignore it, like a free-living fish. It feels like a god like happiness. From the bottom of the water back to the real world, you will feel reborn, and those cruxes and anxieties that were originally in your heart become less important.
Effect: Diving is a full-body exercise that is comparable to swimming. Other people who can't swim can also marry.
Tips:
If the weather is dry and the temperature is low, exercise outdoors. At the beginning, wear more clothes. Wear light and soft clothing. Do not over-tighten yourself. After warm-up, take off some thick clothes. After exercising, sweat should be wiped away in time if sweating occurs. Sweaty sportswear, shoes and socks should be replaced, while wearing a hat to prevent colds.