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1. Run too fast, stop too fast
If you suddenly return to a static state after strenuous exercise, such as sprinting and immediately stop in the place to gasp, there may be blood can not return to the body, the brain is dizzy due to transient hypoxia. It is recommended to give yourself a little more cooling time, do not stop after strenuous exercise, you can walk slowly, let the blood have time to go back to where to help oxygen, which can alleviate such symptoms.
2, do not eat breakfast, dizziness
Many people like to run in the morning, but they are limited by the time constraints. They are not suitable for eating too much before exercise, so they simply choose not to eat, resulting in insufficient blood sugar, symptoms such as decreased attention, bad mood and dizziness. In this case, it is best to stop exercising, add sugar as soon as possible, curb blood sugar lowering, and develop a habit of fixed eating. It is generally recommended to eat bananas before exercise in the morning, or prepare chocolate milk on the side, which is convenient and convenient for the body.
3, bad habits
Cervical spondylosis is a common cause of dizziness. Because people are used to playing computer and playing with mobile phones, the physiological curvature of the cervical spine changes from forward to backward. Compression of the blood vessels leads to insufficient blood supply to the vertebral-basal artery, which can cause symptoms of dizziness. In addition, if the work schedule is irregular, long-term staying up late lacks sleep, lack of sleep can lead to insufficient blood supply to the brain, leading to dizziness. Even the rotation of the eyes can cause dizziness during exercise such as running.
4, dizziness caused by dehydration or overheating
Dehydration is another common cause of dizziness. Insufficient water in the body can lead to slowing of blood flow. Slowening blood flow is nothing but an obstacle to organs such as muscles that are expected to exchange metabolic waste. Therefore, replenishing water at any time during exercise is not only a matter of quenching thirst, but also an important key to maintaining the body's continuous operation.
5, otogenic factors
Otolith and Meniere's disease can also cause dizziness. Otolith disease is a small stone with a tube balance in the inner ear that falls off and falls into the semicircular canal, causing dizziness and even nausea and vomiting. It can be immediately seen by the reduction treatment; Meniere's disease is related to the lymphatic reflux disorder in the inner ear, and the clinical manifestation is seizure. Sexual dizziness, dizziness accompanied by hearing loss, and then self-relieving. But similar symptoms will appear repeatedly.
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