Know these alternatives, super foods eat every day!

Buckwheat, avocado, Chia seeds······

These are the superstars in the fitness industry.

However, these "super foods" are so expensive.

Is there any special effect?

Do you have these ingredients in your fitness meal?

Superfoods are generally considered to be a more comprehensive and nutrient-rich type of food than general food nutrients. Of course, the price of such food is usually "super" expensive.

In fact, the ingredients of the people are not necessarily without nutrition. Some common ingredients in the vegetable market often have the same nutritional value and even higher as these super foods.

Today, let's get to know the net red super food and the price-performance choice around you~

Net red super food - buckwheat

Buckwheat is a plant of the genus Polygonaceae. Like traditional cereals, the main nutrient component of buckwheat is carbohydrates, but it also contains high-quality protein, potassium, magnesium and other trace elements and dietary fiber, with low blood sugar response and comprehensive nutrition.

Quinoa can be said to be the hottest super food that has been fired. Whether it is “nutritious gold”, “super grain”, “future food” or “king of vegetarian food”, each title makes other cereals far behind.

Cost-effective choice - whole grain, soybean

Is buckwheat really better than other cereals? This is not the case. Whether it is brown rice or oatmeal, the whole-grain diet that we can see every day has a low blood sugar response.

For example, the dietary fiber content of oats is not lower than that of buckwheat. It also contains higher protein.

When it comes to buckwheat, which is rich in high-quality and high-protein, it is a bit "chicken rib" for modern people who have enough meat and egg milk every day. Even for vegetarians, soy products are superior to buckwheat in terms of protein content or protein quality.

Therefore, although buckwheat itself is a good source of staple food, it is not the only source of staple food, and whole grain coarse grains are also excellent.

Net red super food - avocado

Avocado can be seen in many first- and second-tier cities in China. Why is it good?

Mainly avocado is different from ordinary fruit, which contains a large amount of monounsaturated fatty acids, dietary fiber, vitamin E and potassium. It can regulate blood lipids and cholesterol, and protect cardiovascular effects.

Cost-effective choice - nuts, vegetable oil

The main nutrient of avocado is its high-quality fat such as monounsaturated fatty acids (mainly oleic acid). Is it difficult to obtain high-quality fat in our daily life?

The rapeseed oil or olive oil used in our cooking contains 30-60% oleic acid, and the common walnuts, almonds and other nuts.

It not only contains a lot of high-quality fat, but also contains a lot of vitamin E and dietary fiber, and the nutritional value does not lose avocado.

Therefore, you can't buy avocado without worry. You can buy almonds and walnuts in the market or supermarket. You can get the same nutrient bonus when you eat one a day.

Net red super food - Chia seeds

Chia Seed is also a very famous net red food. This kind of drying is like sesame seeds. After soaking in water, it will swell and become "small fruit".

It is actually the seed of the sage, because this "water swelling" gives Chia seeds a feeling of fullness and even helps slimming.

Cost-effective choice - mushroom

The water swelling of Chia seeds is mainly due to its high dietary fiber content. However, high dietary fiber to improve satiety does not mean that it can reduce fat.

Chia seeds themselves are not low in calories. Each scoop (15g) Chia seeds has nearly 100kcal of calories, so Chia seeds are good, and they can't eat too much.

For the bodybuilders who want to get enough dietary fiber, it is not necessary to have Chia seeds. The mushrooms, enoki mushrooms and even konjac on the market are rich in dietary fiber, and the calories are extremely low. Don't worry about getting fat. .

Net red super food - beetroot

Beetroot may not be well understood by some small partners. It is quite hot in Europe and the United States. In recent years, it has been widely used as a high-grade nutritious food by domestic vegetarian restaurants or salad packages.

From the outside, the reddish purple color of the beetroot seems to imply that it has high nutritional value and antioxidant properties as a dark vegetable. It seems that the name of the super food is deserved.

Cost-effective choice - purple potato, purple cabbage

In contrast, the purple potato and purple cabbage that can be bought in the vegetable market are all genuine anthocyanins. The antioxidants and vitamins are higher than beetroot, and the price is cheaper.

Although these fitness net red foods do have certain nutritional value, there are alternatives. If you don't like their taste and taste, these "cheap bowls" of everyday food are more worthy of your attention.

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